As the days get longer and the air turns softer, there’s nothing quite like a bowl of light, nourishing soup to welcome the season. This easy spring soup recipe captures everything we love about spring—fresh vegetables, vibrant flavors, and simple comfort. It’s the kind of meal that feels like a gentle hug in a bowl—warm enough to soothe, yet fresh enough to match the season. Whether you’re looking for a quick lunch, a light dinner, or a wholesome meal prep option, this spring-inspired soup is sure to bring comfort and joy to your table.
Why You’ll Love This Spring Soup
Comforting Yet Light
There’s something undeniably soothing about a warm bowl of soup—it wraps you up in comfort, just like your favorite blanket on a chilly day. But while many comfort foods tend to be rich and heavy, this spring soup offers a lighter, fresher take that’s just as satisfying.
By using seasonal vegetables like sweet carrots, tender peas, leafy spinach, and aromatic leeks, the soup stays vibrant and nourishing without weighing you down. These ingredients simmer in a flavorful, low-fat broth that feels wholesome with every spoonful.
The result is a dish that brings the cozy goodness of a home-cooked meal, but with the clean, refreshing flavors of spring. It’s perfect for those in-between days when you want something that comforts your soul but still leaves you feeling energized and light.
Quick and Easy to Make
Spring can be a busy season—whether you’re getting back into your routine, enjoying time outdoors, or simply trying to eat lighter. That’s why this soup is designed to be as effortless as it is delicious.
With just a few simple ingredients and minimal prep time, you can have a wholesome, homemade meal on the table in under 30 minutes. There’s no need for fancy techniques or long simmer times—just a bit of chopping, sautéing, and letting the vegetables do their magic in the pot.
It’s the perfect recipe for a weeknight dinner, a quick lunch, or even a last-minute meal when you want something warm and satisfying without spending hours in the kitchen.
Perfect for Any Occasion
This spring soup is as versatile as it is delicious, making it a go-to recipe no matter the time or setting. Need a light but filling lunch? This soup hits the spot without slowing you down. Looking for a cozy, nutritious dinner? Pair it with some crusty bread or a fresh side salad and you’ve got a complete meal.
It also makes an excellent option for meal prep—just store it in the fridge or freezer, and you’ll have a wholesome dish ready to heat and enjoy throughout the week. Whether you’re feeding your family, prepping for a busy week, or simply craving something warm and wholesome, this soup fits right in.
It’s the kind of recipe you’ll come back to again and again, no matter the occasion.
Ingredients You’ll Need for This Easy Spring Soup
Fresh Spring Vegetables
- Carrots: Add a touch of natural sweetness and vibrant color to the soup, making each bite more enjoyable.
- Peas: Offer a burst of freshness and a pop of color, bringing a slight sweetness and earthiness.
- Leeks: Provide a mild, savory depth to the broth, enhancing the overall flavor profile without overpowering the vegetables.
- Spinach: Adds a light, leafy texture and a fresh, green note, while also being packed with nutrients like iron and vitamins.
These fresh, seasonal vegetables create a flavorful and colorful base, making the soup feel light and vibrant while providing essential vitamins and antioxidants.
Flavorful Base
- Olive Oil: Serves as the starting point for sautéing, providing a silky, rich base that elevates the soup’s flavor profile. Its light, fruity taste brings depth without overpowering the fresh vegetables.
- Garlic: Infuses the soup with a warm, aromatic essence that creates an inviting and savory background. It’s the perfect starting point for building flavor in any soup.
- Onion: Adds a subtle sweetness and savory richness when sautéed, providing a balanced and hearty base that complements the freshness of the spring vegetables.
- Vegetable Broth: Serves as the perfect, light liquid to bring all the ingredients together, creating a flavorful, comforting soup without being too heavy. The broth allows the fresh veggies to shine while still providing the warmth and depth you’d expect from a comforting dish.
Combined, these ingredients form a flavorful foundation that infuses the soup with aroma, depth, and balance, allowing the fresh spring vegetables to truly stand out.
Finishing Touches
The final step in elevating this soup lies in the finishing touches—a simple but powerful addition of lemon juice and fresh herbs. These ingredients provide the perfect burst of freshness and balance out the richness of the broth.
- Lemon Juice: A squeeze of fresh lemon adds a bright, zesty note that cuts through the warmth of the soup, giving it a lively, refreshing lift. The acidity of lemon enhances the natural flavors of the vegetables, making each spoonful more vibrant and inviting.
- Fresh Herbs (Parsley or Dill): Chopped parsley or dill brings a fragrant, green freshness that complements the spring vegetables. Parsley adds a light, slightly peppery note, while dill offers a hint of tangy, aromatic flavor. Both herbs bring an earthy yet refreshing element to the soup, making it feel even more light and spring-like.
These simple, fresh additions provide a burst of brightness that ties the entire dish together, leaving you with a bowl of soup that’s as refreshing as it is comforting.
How to Make This Easy Spring Soup
Step 1: Sauté the Aromatics
For this recipe, you will need the following ingredients:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 1 large leek, cleaned and sliced
- 2 medium carrots, peeled and sliced
- 1 cup peas (fresh or frozen)
- 4 cups vegetable broth (or chicken broth)
- 4 cups fresh spinach, roughly chopped
- 1 tablespoon fresh lemon juice
- Handful of fresh parsley or dill for garnish
- Salt and pepper to taste
Start by warming 1 tablespoon of olive oil in a large pot over medium heat. Once the oil is hot and shimmering, add the minced garlic, chopped onion, and sliced leeks to the pot. As they cook, stir occasionally to ensure the ingredients don’t stick to the bottom. Sauté the garlic, onion, and leeks for approximately 5-7 minutes, until softened and fragrant. The garlic will release a warm, savory aroma, while the onion and leeks will soften and become translucent. This step is essential because it builds a flavorful base for the soup, allowing the natural sweetness of the onions and leeks to develop and the garlic to infuse the oil with its rich fragrance. When everything is tender and fragrant, you’ll know you’ve created the perfect aromatic foundation for the rest of the soup.
Step 2: Add Veggies and Simmer
Next, add the sliced carrots and peas to the pot, stirring them in with the softened aromatics. Once the vegetables are well combined, pour in the vegetable broth, making sure everything is fully covered. Season the mixture with a pinch of salt and pepper, or adjust to your taste. Bring the soup to a gentle boil, then lower the heat and let it simmer for 15 to 20 minutes. This allows the vegetables to soften and the flavors to come together, creating a warm, comforting base that’s full of spring freshness.
Step 3: Finish with Greens and Lemon
Once the vegetables are tender and the soup is simmering gently, stir in the fresh spinach and let it wilt for 1–2 minutes. Then add a squeeze of fresh lemon juice to brighten the flavor and bring a refreshing contrast to the warm broth.Right before serving, add a handful of freshly chopped herbs such as parsley or dill. These finishing touches add a burst of color, freshness, and a light, zesty note that perfectly complements the cozy, comforting base of the soup—capturing the essence of spring in every spoonful.
This easy spring soup truly feels like a hug in a bowl—light, nourishing, and full of seasonal flavor. With fresh vegetables, a comforting broth, and bright finishing touches, it’s the perfect dish to welcome warmer days. Whether you’re looking for a quick lunch, a cozy dinner, or a make-ahead meal, this recipe delivers comfort and freshness in every spoonful. Try it once, and it might just become your go-to spring favorite!
Looking for fresh and easy spring dinner ideas? Try these 5 delicious recipes that highlight the best seasonal ingredients, perfect for light and satisfying meals this season.